picture taken from http://www.ohsu.edu/healthyaging/caregiving/images/food_pyramid.gif
Eating the natural foods humans are well adapted at utilizing, enhances ones ability to cope with the reality of every day life.
Good health can lead to a better and more fullfilling life,
improves the probability of living a longer, healthier and happier life. Quality food consumption becomes especially important in the present world of high stress and pollution - making a healthy diet an essential aspect of modern self health care.
healthy eating habit :
1. eat moderately, food that is consumed shpuld be balanced with physical activity
2. choose healthy food
3. read the food label
4. do not be influenced by food advertisement
